Get Your Flexible, Healthy Body Here
Yoga at Your Body Center
Yoga at Your Body Center is for anyone- any level or age- and offers many benefits such as increased flexibility, strength, bone density and mental balance. With every journey, you just need to take the first step.
This type of bodywork has been around for centuries because of its ability to quiet the mind and tone the body through meditation and body poses.
The yoga classes offered at Your Body Center are open to all fitness levels. We offer modifications for more advanced postures that allow our classes to be challenging for both beginner and experienced students.
If you have health or physical concerns, we can offer you suitable modifications as practice is adaptable for mostly everyone.
Our Yoga Classes
Our Beginner classes range from 60-90 minutes and focus on the basics at a slow, easy pace.
Forward bends, back-bends, lateral poses, twists, some inversions, and balances are taught in each class. Class uses the same basic framework, being open and flexible to the yogis’s wishes & needs.
- Start standing, connecting awareness of breath
- Set intention. Dedication of practice to higher self
- Opening warm-ups
- Standing postures for confidence and heat
- Gentle back strengtheners
- Floor work: hips and hamstrings
- Counter poses
- Finishing poses
- Corpse pose
The instructor will access each class and work within the students capability.
Whether you are a beginner or intermediate, this class will have something for you.
The instructor will work through standing and seated poses and possible inversions.
No intimidation from this class. It is for you!
The class promises to make you sweat while you move though the series and feel your body, breath and movement become one.
Flow classes is becoming a very popular class. This style of hatha yoga consists of a series of poses that all students can enjoy.
The instructor carefully hand-picks the type of music to be used during the class so that the routine has an energizing, gentle, graceful and inspiring flow to it.
This class can be challenging for a beginner, but all levels are welcome to attend.
Most people start yoga to improve in areas such as flexibility, stress relief, overall health and physical fitness. But, yoga can also create lasting changes in areas such as spirituality and self-actualization while increasing efforts to fulfill one’s potential. Regular practice offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.
Yoga also provides some very real health benefits, including increase in flexibility, improved balance, and decreased cholesterol and has has been shown to increase wellness in many areas including:
Improved overall health