Pilates 2017-05-23T15:49:19+00:00
Tone and Sculpt Your Body Here

Mat Pilates and Cardio at Your Body Center

Pilates is a fun and dynamic way to tone and shape your body with low impact to your joints and high results to your body.

The benefits are increased flexibility, strength, bone density and mental balance. Pilates develops core abdominal strength tones and defines your body.

Our classes are open to ALL fitness levels. You are having so much fun, you don’t even realize you are working out!

We offer modifications for more advanced postures that allow our classes to be challenging for both beginner and experienced students. If you have health or physical concerns, we can offer you suitable modifications.

Pilates is adaptable for mostly everyone. You don’t need crazy machines. Just a mat; a ball, or resistance bans and you’re ready to tone your core.

Needed for Class

  • Yoga Mat
  • A Towel
  • Water, if desired

No Mat? No problem! We have mats for use in non-heated classes. We also supply any other equipment needed in non-heated classes. And as always, we have water for purchase.

 

Our Pilates Mat and Cardio Classes

Pilates Ball Class at Your Body CenterPilates Ball is a 60 minute, high energy class with fast paced music which develops core abdominal strength.

This Pilates Mat class using the ball and your body as resistance, we can work your entire body with minimal stress to your joint.

This class is open to all levels and is perfect for toning, trimming down, and building core abdominal strength. Modifications for all fitness levels are offered and students are encouraged to work at their own pace.

Be prepared to work and have fun!!

Pilates Band Class at Your Body CenterDuring this 60 minute class, bands will sculpt, tone, and firms your body, making you look and feel good.

Combining traditional Pilate’s poses, strength poses, Bands, and core work, this class will tone your arms, abs, legs, and hips. This Pilates Mat class is a high intensity workout with low impact to the joints.

We give plenty of modifications to help first-time students as well as our intense diehards who are looking to take the workout to the next level.

What stopping you? Embrace it and let it change your body!

During this 60 minute workout, Mat Pilates will sculpt, tone, and firm your body. It’s just you, your mat and your determination!

Combining traditional Pilate’s poses, strength poses, and core work, this class will tone your arms, abs, legs, and hips. This Pilates Mat class is a high intensity workout with low impact to the joints.

We give plenty of modifications to help first-time students as well as our intense diehards who are looking to take the workout to the next level.

This class is fun and will change your body!

Your Body Barre Class at Your Body CenterYour Body Barre is perfect for students of all skill levels. This 60 minute class focuses on trimming and firming legs, hips and gluteus.

This class combines basic ballet exercises, Pilates, cardio and footwork. This class uses the ballet barre to achieve better balance and strength while elongating the spine and toning the gluteus and core muscles.

Your Body Barre is Fun, Fun, Fun!

This class is perfect for all ages and skill levels.

Why Mat Pilates?

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. Similar to yoga, pilates has a strong mind/body connection – this class if for you if you desire a more intense core workout than yoga class provides.

This mode of movement is great for strengthening and toning with a focus on your core while increasing your flexibility.

Pilates involves precise moves and specific breathing techniques. It provides a structured workout with all the health benefits that go along with core strengthening and improved flexibility.