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In addition to muscle toning, stretching and
relaxation, Pilates-Ball develops core abdominal strength,
so that whatever activity is undertaken, the skeleton is supported
and the spine protected. Using the ball and your body as resistance,
we can work your entire body with no stress to your joints.
This class is open to all levels and is perfect for toning
and trimming down.
suggested materials:
yoga sticky mat and a towel.
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