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opened February 14, 2003. We integrate Yoga, Hot Yoga & Pilates in a relaxing atmosphere with highly trained staff. Along with our classes, we offer a variety of massage services specializing in more therapeutic work to help students achieve mental, spiritual and physical well being.
Classes
We offer challenging classes to help our clients meet the physical and mental needs. Classes offered:
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All classes can be modified to accommodate students at all fitness levels. Choose from diverse and exhilarating classes and experience the style of each of our caring instructors. Our yoga classes promote flexibility and strength while balancing the mind/body connection. Our pilates classes focus on toning the body and developing core strength.
Massages
To further promote holistic health and mind/body fitness, we offer massage. We have highly skilled therapists that are available to provide therapeutic and relaxing massages in a tranquil environment. Massage relieves muscular tension, reduces stress, and provides for better circulation and mental balance.
Our therapists are trained in Sport, Stone, Thai Massage, Ashiatsu, and spa services such as Salt Glows and Raindrop.
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Most of our classes are multi-level classes. We ask that new students get here 15 to 20 before class to fill out a one page Relase Waiver before class.
Where are we?
We are located on the SE corner of Katy Fwy (i-10) & Heights Blvd. We are in a brown two (2) story office building with the number "3605" across the front of the building. To get driving directions go to our Map.
How do I start?
You can purchase classes or passes in advance at www.yourbodycenter.com/shop or just stop by the front office when you get here. To save time, you can print out our Relase Waiver and have it fill out or come in to our office.
Can I try out classes?
(Available for Harris County residents ONLY)
You can come as many or as few times as you like with no obligation. It starts from your first visit to our studio and continues six (6) consecutive days after that or 30 days depending on the pass you buy. You do not have to attend classes everyday and as long as you come twice, you have made your money back. This promotion is open to any class on the schedule from heated to non-heated. Arrive 15 minutes before class to fill out a one page waiver.
If it is your first visit to the studio, you might want to go to look at our map to see a pictures of our building and get driving directions.
We hope to see you in class soon. Schedule.
What to bring
If you are taking a HOT Class, please bring a minimum of a liter of water, a bath towel, a face cloth, and a yoga mat. If you do not have any of these items,
you can rent towels and mat at the front desk and we sell water.
If you are taking a non-heated class, you are welcome to bring your own mat. If your do not have a mat, we will supply mats and other equipment. Just bring the desire to do something good for your body.
What to Wear:
Hot class - You will be drenched in sweat, make sure you are wearing comfortable clothes that that allows you to move. Some
garments might become transparent with moister, so choice accordingly.
Non-Heated class - Were comfortable garments that allow you to move and stretch.
Classes can be purchased at the front desk. We accept major credit cards, cash, and checks. You can buy one class, packages of classes, or passes. Go to our Pricing list for more details or Purchase Online.
Purchase Online
You can shop Online for classes, massages, and gift certificates at www.yourbodycenter.com/shop. The tested and secure shopping cart for your convenience is perfect for the 6 am student or students that do not have time to stop in the office. We have also added the ability to give cash gift certificates to friends so they can decide how they would like to spend their gift.
Register online and receive 10% off your first purchase by typing "First" in the coupon redemption field. Become a Facebook friend for codes and discounts posted periodically at www.facebook.com/YourBodyCenter.
Business Hours
We are here 15 minutes before and after each class. We do massage by appointment only. We have administrative staff Monday - Thursday from 4 pm to 8 pm and on Saturdays & Sundays from 9 am to 4 pm.
To view the studio, purchase classes or gift certificates, schedule an appointment for massage and/or for general questions please call us at
713-874-0800 or email us Info@yourbodycenter.com.
Note from the founder
I benefit deeply from training in and teaching Yoga. Yoga enhances my mental outlook on my life. Pilates continues to increase the tone and strength of my body. Massage brings me a deeper sense of relaxation and increases my overall well-being. Because these fitness programs have been such a positive impact on my life, I've decided to share them with others. I've created your body center with the goal of helping others to redefine their lives through yoga, pilates, and massage.
Your Body Center
3605 Katy Fwy @ Heights Blvd
Houston TX 77007
713-874-0800
info@yourbodycenter.com
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your body center
