New Students 2017-05-23T21:08:44+00:00

New Students – $40 for 30 Days!

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Beginners, Don’t Be Intimidated!

YBC would like to welcome all beginners to our studio.

The biggest misconception about Yoga and Pilates is that because you might not be flexible or strong, you can’t do it. On the contrary, Yoga and Pilates can help open your body and strengthen your core.

ALL classes are appropriate for beginners and as you progress with each class, your practice will improve and you will become stronger and more supple to help you meet your ultimate wellness goals.

Our Classes


Beginner Yoga

Mix Level Yoga

Vinyasa Flow Yoga

Yin Yoga

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Hot Yoga

Hot Body 90

Hot Body 60

Hot Vibes

Warm Yin

Warm Flow

Power Flow

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Aerial Yoga

Aerial Yoga

Aerial Mix

Aerial TRX

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Mat Pilates

Band Pilates

Ball Pilates

Your Body Barre

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All the FAQs

Your Body Center Location Building PictureOur Location

Your Body Center opened February 14, 2003. We integrate Yoga, Hot Yoga, Aerial Yoga & Pilates in a relaxing atmosphere with highly trained staff. Along with our classes, we offer a variety of massage services specializing in more therapeutic work to help students achieve mental, spiritual and physical well being.

Our Classes

We offer challenging classes to help our clients meet the physical and mental needs. All classes can be modified to accommodate students at all fitness levels. Choose from diverse and exhilarating classes and experience the style of each of our caring instructors. Our yoga classes promote flexibility and strength while balancing the mind/body connection. Our pilates classes focus on toning the body and developing core strength.

Our Massages

To further promote holistic health and mind/body fitness, we offer massage. We have highly skilled therapists that are available to provide therapeutic and relaxing massages in a tranquil environment. Massage relieves muscular tension, reduces stress, and provides for better circulation and mental balance. Our therapists are trained in Sport, Stone, Thai Massage, Ashiatsu, and spa services such as Salt Glows and Raindrop.

Your Body Center offers two spacious practice rooms plus lots of extra amenities that add up to a relaxing atmosphere and positive experience for you!

Big Room

Main Yoga room Amenities at Your Body Center

Spacious 1,925 sq ft room

Solid Bamboo floors

Windows overlooking White Oak Bayou

Hot Room

Hot Yoga room Amenities at Your Body Center

Spacious 1,750 sq foot room

Carpet with no padding to avoid absorbing sweat & odor

Windows overlooking White Oak Bayou

Room ranges from 100-120 degrees Fahrenheit

Extra Amenities

Two Showers / Changing Rooms

Two Inviting Massage Rooms with couples massage capabilities

Ample parking with additional parking on Harvard St between the studio and Alamo Storage

Located in the Heights right off the SE corner of Katy Fwy (I-10) at Heights Blvd.

Friendly Staff with an inviting environment

We ask that new students get here 15 to 20 before class to fill out a one page Release Waiver before class or you may print it out and bring it already filled out to save time!

We generally do not allow new students to enter a class once it has started. Most instruction is given in the first 5 minuets of class and if you are not familiar with the class, you will not know how to set your mat, breathing instructions, when to take break, etc…

Most of our classes are multi-level classes and are open to beginners. We hope to see you soon.

We are located in The Heights in Houston, Texas. Our Building is located on the SE corner of Katy Fwy (i-10) & Heights Blvd. We are in a brown two (2) story office commercial building with the number “3605” across the front of the building.


You can purchase classes or passes in advance by visiting the Pricing Page on our website or just stop by the front office when you get here. To save time, you can print out our Release Waiver and have it fill out or come in to our office.

We offer first time students and students that have not been to the studio in over 6 months a few affordable options for trying out our services:

Note: Passes are only available for students living in the Houston area. Only 1 pass per year.

You can come as many or as few times as you like with no obligation. It starts from the date of purchase and continues for 6 consecutive days or 29 consecutive days depending on the pass you buy. You do not have to attend classes everyday and as long as you come twice, you have made your money back.

Visit the YBC Schedule Page to view all of the classes we offer! This promotion is open to any class on the schedule from heated to non-heated. Arrive 15 minutes before class to fill out a one page waiver or Print the Waiver and fill out now to save time.

If it is your first visit to the studio, you might want to go to visit our Location Page to see a pictures of our building and get driving directions.

We hope to see you in class soon!

Hot Classes

For hot classes, please bring:

  • A minimum of a liter of water
  • A bath towel
  • A face cloth
  • A yoga mat.

If you do not have any of these items, you can rent towels and a mat at the front desk and we sell water.

Non-Heated Classes

For non-heated classes:

  • You are welcome to bring your own mat
  • No mat? No problem! We have mats for use in non-heated classes
  • We also supply any other equipment needed in non-heated classes

For All Our Classes – Just bring the desire to do something good for your body!

For Hot Classes

You will be drenched in sweat, so make sure you are wearing comfortable clothes that allow you to move. Some garments might become transparent with moisture, so choose accordingly.

For Non-Heated Classes

Wear comfortable garments that allow you to move and stretch.

Classes Can Be Purchased Online or In the Office


You can shop online for classes, massages, and gift certificates right here on our website on the Pricing Page. Our Shopping Cart is tested and secure, providing the extra convenience of online shopping – perfect for the 6 am student or students that do not have time to stop in the office.

We have also added the ability to give cash gift certificates to friends so they can decide how they would like to spend their gift.

Shop Online Button for Your Body Center

In Office

Classes can be purchased at the front desk in our office during office hours. We accept major credit cards, cash, and checks. You can buy one class, packages of classes, or passes. Visit our Pricing Page to view prices and more details about our offerings.


Register online and receive 10% off your first purchase by typing “First” in the coupon redemption field.

You can also follow us on your favorite social network. Along with lots of great information about yoga and the studio, we periodically post codes for specials and discounts!

We are here 15 minutes before and after each class. We do massage by appointment only. We have administrative staff in the office:

Monday – Thursday
9 am – 12:30 pm
4 pm – 8 pm

9 am – 12:30 pm
4 pm – 6 pm

Saturday & Sunday
9 am – 4 pm.

To view the studio, purchase classes or gift certificates, schedule an appointment for massage and/or for general questions please call or email us at



  • ALWAYS turn your cell phone OFF or SILENT.
  • Talking in the hall and entryways before & after class is fine, but please respect the class in session and keep the volume low.
  • Talking before & after class in the studio rooms is also okay. Please respect the atmosphere and keep the volume low.
  • Please do not walk around the studio rooms with shoes on.


  • If late, enter class quietly & during a transition point. If possible, do not walk in front of anyone’s line of vision. Be aware of where
    you setup your mat.
  • Do not stand directly in front or behind someone. You should be able to see your face in the mirror, if not your entire body.


  • ALWAYS listen to your body & respect your boundaries. Challenge yourself, but never force anything.
  • Listen to & respect your body. Especially in a Hot Class, take a seat or go into child’s pose whenever necessary.
  • Please do not leave the room or move around excessively during balancing poses.
  • If you need to leave the room during class, do it respectfully. Exit & enter the room quietly & during a transition point, NOT during balancing postures.
  • If you must leave early, do it before the final relaxation (corpse pose).
  • Please do not make a habit of leaving early.


  • NOTE that Mats & Towels are NOT free. You can pay at the front desk or we have a basket in the room.
  • If you rented a mat, we have drying bars around the room to hang them after use. They will be disinfected after each use.
  • If you rented a towel, used towels should be put in the basket outside the room.
  • If you rented a towel for a shower, hang the towel up on the provided hooks

Become a Studio Ambassador and tell your friends about our studio.  For each friend you bring in that signs up for a 7 Day (Week) Pass or 30 Day (Month) Pass, you will get a $5 credit added to your account. For more information on the Studio Ambassador Program, come by the office.

Note From The Founder

Ernesto Cardenas owner of Your Body CenterI benefit deeply from practicing and teaching Yoga. Yoga enhances my mental outlook on my life. Pilates continues to increase the tone and strength of my body. Massage brings me a deeper sense of relaxation and increases my overall well-being.

Because these fitness programs have been such a positive impact in my life, I decided to share them with others and Your Body Center was born.

I wanted a space where everyone could grow in their practice, no matter their starting point. I know this is a journey and I wanted to be able to share that with others in a welcoming and supportive environment.

I created Your Body Center with the goal of helping others to redefine their lives through yoga, pilates, and massage. I welcome you to the beginning of your journey!

Ernesto's Stylized signature for the Your Body Center site