Lidieth Velasco - Instructor Lidieth's class is designed to heat up the body from the inside with deep breathing and poses that release unhealthy blockages. This way the body can remove the obstacles that prevent you from being truly free. She also carefully hand-picks the type of music to be used during the class so that the routine has an energizing, gentle and inspiring flow to it. Lidieth teaches a faster Vinyasa flow class as well as the Hot Body Workout.

To learn more about Lidieth go to www.lidieth.com.