Hot Yoga: Donald has studied Yoga since 1996 and has been influenced by Ashtanga and Hatha styles. Donald believes that the practice of yoga is an ongoing transformation of mind, body, emotion, and spirit. Before relocating to Houston, Donald served as an instructor at Hot Yoga Workout Studio in Phoenix, Arizona.

Donald's yoga classes are performed in a heated room and can be very challenging. The emphasis of his yoga classes is to increase strength, flexibility, and endurance. His Pilates classes are intense and very methodical. No matter whether you take his hot yoga class or his pilates class, be prepared to sweat!

Massage: Donald earned his Associates degree in Therapeutic Massage at Phoenix College in Phoenix , Arizona. His training included Swedish massage techniques & philosophies and progressed to include deep tissue work with an emphasis on trigger point therapy, PNF stretching (proprioceptive neuromuscular facilitation), and myofacial release techniques. As an avid sports enthusiast, he began to focus his attention on helping other athletes using his training in Sports Massage and his intuitive abilities in healing touch therapy. Donald continued to pursue further studies and was trained in Ashiatsu Massage. he is certified in LaStone Therapy(TM) which employs both hot and cold stones stones and he is also certified in Traditional Southern Style Thai Massage.