offers many benefits such
as increased flexibility, strength, bone density and mental
balance. Yoga has been around for centuries because of its ability
to quiet the mind and tone the body through meditation and body
poses.
The Yoga classes offered at your body center are open
to all fitness levels. We offer modifications for more advanced
postures that allow our classes to be challenging for both beginner
and experienced students.
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Class uses the same basic framework, being open and flexible to the yogis’s
wishes & needs. |
Start standing, connecting awareness
of
breath.
Set intention. Dedication of practice to higher self
Opening warm-ups
Standing postures for confidence and heat
Balancing |
Gentle back strengtheners
Floor work: hips and hamstrings
Counter poses
Finishing poses
Corpse pose |
Start here for the basics and a slow easy pace. Forward bends, backbends, lateral poses, twists, some inversions, and balances are taught in each class.
| Monday |
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5:00 pm (60 Min) |
| Wednesday |
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5:00 pm (60 Min) |
| Saturday |
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8:30 am (90 Min) |
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| Instructor:
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Kay Westcott |
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The basic yoga class will present a remedial practice for those who yearn to strengthen or free and balance particular areas. The breath and meditative approach is emphasized in order to focus mind and body through inner body awareness. This awareness adds an additional dimension to yoga postures and life itself. This class is perfect for beginners and those who are coming back to yoga after a long period of time.
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| Instructor:
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Nancy Sorenson |
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This class for those ready to move up. Kay will go over some vinyasa flow, arm balances, fun and challenging backbends and inversions are some of the poses taught in each class. She will provide modifications to help accommodate various levels, skills and flexibility. Basic knowledge of Yoga and desire to learn is required.
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| Instructor:
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Kay Westcott |
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Vinyasa Flow Jennifer's Vinyasa Flow is becoming a very popular class for those who are new to flow classes. The class promises to make you sweat while you move though the series and feel your body, breath and movement become one. Jennifer's style of hatha yoga consists of a series of poses that all yoga students can enjoy. She carefully hand-picks the type of music to be used during the class so that the routine has an energizing, gentle, graceful and inspiring flow to it. This class can be challenging for the beginner to yoga but all levels are welcome to attend.
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Jennifer Buergermeister & Lidieth Velasco |
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The Sanskrit word ha means "sun"
and tha means "moon," and thus hatha, or literally
sun-moon yoga, strives to balance opposing parts of the physical
body, the front and back, left and right, top and bottom. Hatha yoga is the most widely practiced form of yoga in America.
It is the branch of yoga which concentrates on physical health
and mental well-being. Hatha yoga uses bodily postures (asanas),
breathing techniques (pranayama), and meditation (dyana) with
the goal of bringing about a sound, healthy body and a clear,
peaceful mind. There are nearly 200 hatha yoga postures, with
hundreds of variations, which work to make the spine supple
and to promote circulation in all the organs, glands, and
tissues. Hatha yoga postures also stretch and align the body,
promoting balance and flexibility.
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Wednesday |
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9:00 am (60 Min) |
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| Instructor:
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Ernesto Cardenas
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Thiss class will start with a quiet Yin Yoga sequence as poses are held for 3-6 minutes with an emphasis on the lower back, hips and hamstrings. It continues with a Yang-style flow to warm up the body and get the blood moving.
| Teusday |
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6:00 pm (90 Min) |
| Wednesday |
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9:00 am (60 Min) |
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