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713.874.0800

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Hot Yoga Workshop Intermediate/Advanced Hatha Yoga Asana Workshop with Kay Westcott

Intermediate/Advanced Hatha Yoga Asana Workshop
with Kay Westcott

Your Body Center is bringing back this workshop due to popular demand. This two hour workshop will deal with practicing fun and challenging poses, including pose breakdown and modifications with props.

You need not be able to theses pose only have a willingness and desire to work on them.

Poses the class will work on are:

Headstand
Handstand
Elbow stand
Arm balances
Wheel and drop backs
Pigeon
Splits

Class Information:
Saturday, March 29th, 2008 from 2 to 4 pm


Cost:
$35 for non members
$30 for YBC reoccurring membership levels

Space is Limited so sign up in advance to secure your space.
Sign up at YBC or call 713-874-0800 to reserve your spot.

Become a Hot Yoga Instructor!
Or simply Deepen Your Hot Yoga Practice!
Whether you have an interest in teaching our Hot Body Workout class or simply want to deepen your practice, this is a workshop you won't want to miss. YBC will be offering its in-depth Hot Body Workout workshop again in January. The workshop is meant to help you deepen your practice and understanding of our popular Hot Body Workout class and yoga poses. This 12-hour intensive is taught by, Donald Card. The workshop will provide you with the tools you need to make your practice work better for you as well as give you the ability to help and instruct others in their practice. We will deconstruct each part of the sequence explaining details of each posture and exercise. You'll learn proper alignment, common mistakes, and all the details you need to take your practice to a whole new level.

For those of you who want to become an instructor, Donald will co-teach and help you perfect your teaching skills.

Class Information:
Sunday, February 17, 2008 & Sunday February 24, 2008
8:30am - 3:30pm (with a 1 hour break from 12:30pm - 1:30pm)

*In addition to your class instruction, your tuition will also include attendance to our Hot Body Workout at 4pm for both Sundays of the class. Attendance to this class is optional.

Cost :
$300 (A non-refundable deposit of $100 will hold your place in class)