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Pilates,
Power Pilates,
Pilates Ball,
Pilates Band
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In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine. This class is perfect for all levels.
Instructor: Talina Grimes |
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 In addition to muscle toning and stretching, Pilates-Ball develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Using the ball and your body as resistance, we can work your entire body with minimal stress to your joints. This class is open to all levels and is perfect for toning and trimming down.
This class is a high energy class with fast paced music. Modifications for all fitness levels are offered and students are encouraged to work at their own pace.
Be prepared to work.
Suggested Materials: yoga sticky mat and a towel.
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Instructor: Ernesto Cardenas, Signe Aconcha |
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 YBC is now offering a new class that sculpts and firms your body. This class uses traditional Pilate’s poses, strength poses, and core work to tone your arms, abs, legs, and hips. This is an intense workout, but we give plenty of modifications to help first-time students as well as our intense diehards who are looking to take the workout to the next level. Don’t be afraid of this class, embrace it and let it change your body.
Monday’s @ 7:30 pm
Suggested Materials: yoga sticky mat and a towel.
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Instructor: Ernesto Cardenas, Signe Aconcha |
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