Pilates / Cardio

Offers many benefits such as increased flexibility, strength, bone density and mental balance.
Pilates develops core abdominal strength tones and defines your body

The Pilates classes offered at Your Body Center are open to all fitness levels. We offer modifications for more advanced postures that allow our classes to be challenging for both beginner and experienced students. If you have health or physical concerns, we can offer you suitable modifications. Pilates is adaptable for mostly everyone.

Specialties:
Pilates, Pilates Ball, Pilates Band , NIGHTCLUB CARDIO®

Suggested Materials:
Yoga sticky mat and a towel. We have mats at no coast for non-heated class

Pilates 60 min

In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine. This class is perfect for all levels.

Instructor: Talina Grimes

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Pilates Ball 60 min

Pillates Ball In addition to muscle toning and stretching, Pilates-Ball develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Using the ball and your body as resistance, we can work your entire body with minimal stress to your joints. This class is open to all levels and is perfect for toning and trimming down.

This class is a high energy class with fast paced music. Modifications for all fitness levels are offered and students are encouraged to work at their own pace. Be prepared to work.

Instructors: Ernesto Cardenas and Forest Pettis

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Pilates Band 60 min

Bands will sculpts and firms your body. Combining traditional Pilate's poses, strength poses, and core work to tone your arms, abs, legs, and hips. This is an intense workout, but we give plenty of modifications to help first-time students as well as our intense diehards who are looking to take the workout to the next level. Don't be afraid of this class, embrace it and let it change your body.

Instructors: Ernesto Cardenas and Forest Pettis

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NIGHTCLUB CARDIO® 60 min

Where Exercise Meets Entertainment®

You want an experience and you want to be entertained – why should your workout be any different? Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a NIGHTCLUB SETTING. It is a series of easy to follow “moves” set to the hottest hits across multiple genres including: hip-hop, pop, free-style, disco, latin, bollywood, swing dance and many more.

The focus is on a total body workout that is fun, effective and easy to follow. To Learn more about classes over the city go to nightclubcardio.com.

All Friday classes will be followed with Jello Shots and refreshments.

Tuesday @ 6:15 pm
Friday @ 6:30 pm

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Instructors: Forest Pettis


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