In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine YBC's Pilates class is a high energy class with fast paced music. The mat class uses your body's weight and Pilates straps as resistance. Be prepared to work. This class offers modification for all fitness levels.
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