\ Pilates & Barre Classes in Houston, TX | Your Body Center
  

713-874-0800
Your Body Center, Yoga - Hot Yoga - Pilates - Massage

YBC Facebook

Your Body Center Google Plus 
New Students  |  Map |   Staff |   Pricing/Shop |   Schedule |   News |   My Account  
  
Yoga At YBC
   Home    |   Yoga    |   Hot Yoga   |   Pilates / Cardio    |   Aerial Yoga    |   Ballroom    |   CPR    |  Massage |   Workshops   
  
Pilates at YBC

Pilates / Cardio

Offers many benefits such as increased flexibility, strength, bone density and mental balance.
Pilates develops core abdominal strength tones and defines your body

The Pilates classes offered at Your Body Center are open to all fitness levels. We offer modifications for more advanced postures that allow our classes to be challenging for both beginner and experienced students. If you have health or physical concerns, we can offer you suitable modifications. Pilates is adaptable for mostly everyone.
Specialties:
Pilates Ball,  Pilates BandYour Body Barre


Suggested Materials:
Yoga sticky mat and a towel. We have mats at no coast for non-heated class

Pilates Ball   60 min

Pilates with Balls In addition to muscle toning and stretching, Pilates-Ball develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Using the ball and your body as resistance, we can work your entire body with minimal stress to your joints. This class is open to all levels and is perfect for toning and trimming down.

This class is a high energy class with fast paced music. Modifications for all fitness levels are offered and students are encouraged to work at their own pace. Be prepared to work.

Instructors:  Ernesto Cardenas


Pilates Band    60 min

Pilates with Bands Bands will sculpts and firms your body. Combining traditional Pilate's poses, strength poses, and core work to tone your arms, abs, legs, and hips.┬áThis is an intense workout, but we give plenty of modifications to help first-time students as well as our intense diehards who are looking to take the workout to the next level.┬áDon't be afraid of this class, embrace it and let it change your body.

Instructors:  Ernesto Cardenas


Your Body Barre   60 min

Your Body BarreYour Body Barre is perfect for students of all skill levels. It focuses on using the ballet barre to achieve better balance and strength, while elongating the spine and toning the glutes and core muscles. The class combines basic ballet exercises, Pilates, cardio and footwork.

The class is taught by Stefania Ramirez. She comes from a very well rounded dance background that includes contemporary, Samba and West African etc.. Because she also has a fitness background her class involves many core and cardio exercises sure to challenge you.

This is perfect for all ages and skill levels.

Instructors:  Stefania Ramirez



  
Yoga Border
   

Home  |  Yoga  |  Hot Yoga  |   Pilates / Cardio   |   Aerial Yoga    | Massage   |  New Students   |    Pricing/Shop    
Belly Dancing   |   Ballroom & Latin Dancing  |    Map  |   Staff  |  Map  |   Gallery  |  Schedule   |   Reviews  |  Business Hours

Copyright © 2013 Your Body Center