' Hot Yoga Classes in Houston, TX | Your Body Center
  

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Hot Yoga

Benefits your body by assisting your body in sweating out toxins while allowing you, the practitioner, to safely come deeper into asanas (poses or stretches).  It also benefits your body and psyche by means of meditation and works exceedingly well to achieve harmony helping the mind act in synchronization with the body. By performing hot yoga you engage your body in focused deep breathing using heat to sweat out and detoxify, removing impurities. The direct result is the removal of anxiety and toxins from the body, as well as the additional benefit of weight loss.

Classes offered at your body center, a local Yoga Studio in Houston TX, are open to all fitness levels. We offer modifications for more advanced postures that allow our classes to be challenging for both beginner and more advanced.

Hot Yoga Classes Offered:  
Your Hot Body WorkoutHot Body Express, Hot House, Hot Hatha , Hot Belly Dancing, Warm Hatha, Forrest Yoga

**Become a Hot Yoga Teacher**

Required Materials:
Yoga mat, bath & hand towel, and water. We can rent mats and towels if you do not have one and
have water for purchase.

Studio Etiquette

Your Hot Body Workout    90 min

Hot Yoga This is an extreme workout performed in a hot room (110-115 degrees) using yoga postures and a few pilates core strengthening exercises to challenge all parts of your body. Your Hot Body Workout is a set routine, meaning you can expect the same poses & timing each class. Melt away fat, sweat out toxins and get your body in the best shape it's ever been. YHBW is great for the beginner as well as the most advanced athlete. Click here to see Breath of Choice


Hot Body Express   60 min

Side AngleThis is the same routine as Your Hot Body Workout but only an hour! We cut out the second sets of the routine but kept intensity. If a 1.5 hr was too difficult or you or you have limited time for your practice, this class is for you.

View the schedule for a complete list of classes.


Hot House    Friday @ 6:15 - 90 min

House BuddahThe challenge of Hot Body Workout combines with the driving rhythms of House Music to add a new spin to the age-old discipline of yoga.  This class will challenge you to focus the mind into stillness as the music serves to speak to the soul in the vibration of “Om”.

In true Hot Body Workout tradition, this workout will use many of the same yoga poses and core strengthening exercises you’ve come to love.

Join Ernesto as she turns up the heat and take on a new spin with   H O T   H O U S E   Y O G A  
                                                          (a new dimension in Hot Yoga)

Hot Hatha Yoga   60 min

Yoga Align Hot Hatha is NOT a set routine, so you can expect a different routine each class! This class is a little cooler than the Your Hot Body Workout class with the temperature ranging from 100 to 110 degrees. Hot Hatha is a wonderful and challenging yoga class with a unique twist.

 


Hot Belly Dancing    60 min

Belly Dancing An ancient form of dance that originated in the Middle East. Belly Dancing is characterized by articulated isolation movements, undulations, percussive locking movements, and fluttering movements called shimmies. Belly dancing creates improved coordination, balance, muscle tone and posture. The characteristic movements provide deep abdominal toning, as well as a great work out for arms, hips, and thighs. Come shimmy away unwanted pounds, stress, and inhibitions while improving your physique and self esteem through this sensual dance.


Forrest Yoga    90 min

Forrest YogaForrest Yoga uses heat, vigorous sequences and deep breathing to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell.

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically.

Instructors:  Marion Zahn

Warm Hatha    60 min

Appropriate for all levels. This class is both fun and challenging, and meets students where they are. Reminding students that the real challenge is to stay connected to one's breath, and to listen to one's body and respecting where it is at that particular moment. Class is playful and noncompetitive. The room is about 95 degrees.

Instructors:  Laura Lopez

Why Hot Yoga?

Awkward PoseHeat can serve an important role in yoga. The authentic practice of hot yoga is known to restore energy, revitalize the muscles and joints, and can help prevent degeneration of the body from disease. Heat warms and relaxes the entire body, promoting suppleness, relaxation, and elongation of muscle tissue. Performing yoga in a heated environment can also help you get into a deeper stretch as well as aid in avoiding injury.

Regular practice of hot yoga can improve muscle tone, aid in weight loss and normalization, and help you enjoy good health and optimal well-being. Some of the many benefits that heat can provide include:

  • Ability to quickly reach and maintain an efficient workout zone
  • Increase your heart rate to ensure a cardiovascular workout
  • Increase in your body's ability to metabolize and burn fat
  • More efficiently oxygenate blood, tissues, glands and organs
  • Improve digestion and respiration
  • Help the body's endocrine, lymphatic and elimination systems work together
  • Improve the immune system and rejuvenate the skin
  • Promote detoxification through sweating
  • Heal and cleanse the body from the inside out
  • Release tight and tense muscles
  • Lessen or eliminate aches caused by arthritis, fibromyalgia or chronic fatigue syndrome
  • Protect muscles by allowing for deeper stretching

  
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