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Hot Yoga benefits your body because it assists your body in sweating out toxins while allowing you the practitioner to safely come deeper into asanas (poses or stretches). Also benefits to your body and psyche by means of meditation and works exceedingly well to achieve harmony helping the mind act in synchronization with the body. By performing hot yoga you engage your body in focused deep breathing using heat to sweat out and detoxify impurities from the body. The direct result is the removal of anxiety, toxins and the additional benefit of weight loss.
Classes offered at your body center are open
to all fitness levels. We offer modifications for more advanced
postures that allow our classes to be challenging for both beginner
and experienced students.
Why Hot
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Required Materials:
yoga mat, bath & hand towel, and water. We can rent mats and towels if you do not have one and have water for purchase. (All classes 90 minutes except morning & noon classes)
  Your Hot Body Workout
This is an extreme workout performed in a hot room (110-115 degrees) using yoga postures and a few pilates core strengthening exercises to challenge all parts of your body. Your Hot Body Workout is a set routine, meaning you can expect the same poses & timing each class. Melt away fat, sweat out toxins and get your body in the best shape it's ever been. YHBW is great for the beginner as well as the most advanced athlete.
(90 minutes)
Hot Body Express
This is the same routine as Your Hot Body Workout but only an hour! We cut out the second sets of the routine but kept intensity. If an 1.5 hr was too difficult or your have limited time for your practice, this class is for you. We have added evening classes and converting other classes to this format. View the schedule for a complete list of classes. (60 minutes)
Hot House
This Class will have similar poses as a typical Hot Yoga class, but you will find this anything but typical! House music will be pumping through the speakers and you can use this to take you deeper into your poses, work your body harder and motivate you to challenge yourself more than ever have before! Ooh, and refreshments to finish!
(90 minutes)
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Hot Hatha
This is our other extreme yoga class in the heat! Hot Hatha is NOT a set routine, so you can expect a different routine each class! Jerry's class is a little cooler than the Your Hot Body Workout class with the temperature ranging from 100 to 110 degrees. Hot Hatha is wonderful and challenging yoga class with Jerry's unique twist.
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Hot Belly,
Belly Dancing with Talina! top
An ancient form of dance that oriented in the Middle East. Belly Dancing is characterized by articulated isolation movements, undulations, percussive locking movements, and fluttering movements called shimmies. Belly dancing creates improved coordination, balance, muscle tone and posture. The characteristic movements provide deep abdominal toning, as well as a great work out for arms, hips, and thighs. Come shimmy away unwanted pounds, stress, and inhibitions while improving your physique and self esteem though this sensual dance.
Monday @ 7:45 pm (60 minutes) |
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: Forrest Yoga pays special attention to abdominal work and breathing. Vigorous sequences of poses are intended to build heat in order to sweat out toxins and release emotions stored in the body. It will be taught by Jeffery DeGeorgio, certified Anna Forrest Instructor.
This is a 90 minute class in the Hot room with the temperature around 80° to 90°.
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Heat can serve an important role in yoga. The authentic practice of hot yoga is known to restore energy, revitalize the muscles and joints, and can help prevent degeneration of the body from disease. Heat warms and relaxes the entire body, promoting suppleness, relaxation, and elongation of muscle tissue. Performing yoga in a heated environment can also help you get into a deeper stretch as well as aid in avoiding injury.
Regular practice of hot yoga can improve muscle tone, aid in weight loss and normalization, and help you enjoy good health and optimal well-being.
Some of the many benefits that heat can provide include:
- Ability to quickly reach and maintain an efficient workout zone
- Increase your heart rate to ensure a cardiovascular workout
- Increase in your body 's ability to metabolize and burn fat
- More efficiently oxygenate blood, tissues, glands and organs
- Improve digestion and respiration
- Help the body's endocrine, lymphatic and elimination systems work together
- Improve the immune system and rejuvenates the skin
- Promote detoxification through sweating
- Heal and cleanse the body from the inside out
- Release tight and tense muscles
- Lessen or eliminate aches caused by arthritis, fibromyalgia or chronic fatigue syndrome
- Protect muscles by allowing for deeper stretching
HOT Class Schedule |
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Be sure you have eaten a small snack 30 minutes before class such as a power bar or some fruit. Drink plenty of water throughout the day so that you're well hydrated before coming to class. Good hydration supports the healthy function of all of your body's systems, and it makes the heat feel comfortable rather than overwhelming. Dress in cool, comfortable clothes, like you're going to the beach. No long sleeves or pants please. |
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