Your Hot Body Workout:
This is an extreme workout performed in a hot room using yoga postures and a few pilates core strengthening exercises to challenge all parts of your body. Melt away fat, sweat out toxins, and get your body in the best shape it's ever been. Your Hot Body Workout is great for the beginner as well as the most advanced athlete.
(90 minutes) - Required Materials: yoga mat, bath & hand towel, and water
The Yoga classes offered at your body center are open
to all fitness levels. We offer modifications for more advanced
postures that allow our classes to be challenging for both beginner
and experienced students.
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Hot Hatha
Jerry Randal is teaching a unique style of Heated Yoga. Jerry's class will start warm and get progressively hot with the temperature starting at 85 and moving up to 110 degrees. This will be a Hatha Yoga class with Jerry's unique twist.
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  Hot Belly:
Belly Dancing with Talina! top
An ancient form of dance that oriented in the Middle East. Belly Dancing is characterized by articulated isolation movements, undulations, percussive locking movements, and fluttering movements called shimmies. Belly dancing creates improved coordination, balance, muscle tone and posture. The characteristic movements provide deep abdominal toning, as well as a great work out for arms, hips, and thighs. Come shimmy away unwanted pounds, stress, and inhibitions while improving your physique and self esteem though this sensual dance.
Monday @ 7:30 pm (60 minutes) |
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Heat can serve an important role in yoga. The authentic practice of hot yoga is known to restore energy, revitalize the muscles and joints, and can help prevent degeneration of the body from disease. Heat warms and relaxes the entire body, promoting suppleness, relaxation, and elongation of muscle tissue. Performing yoga in a heated environment can also help you get into a deeper stretch as well as aid in avoiding injury.
Regular practice of hot yoga can improve muscle tone, aid in weight loss and normalization, and help you enjoy good health and optimal well-being.
Some of the many benefits that heat can provide include:
- Ability to quickly reach and maintain an efficient workout zone
- Increase your heart rate to ensure a cardiovascular workout
- Increase in your body 's ability to metabolize and burn fat
- More efficiently oxygenate blood, tissues, glands and organs
- Improve digestion and respiration
- Help the body's endocrine, lymphatic and elimination systems work together
- Improve the immune system and rejuvenates the skin
- Promote detoxification through sweating
- Heal and cleanse the body from the inside out
- Release tight and tense muscles
- Lessen or eliminate aches caused by arthritis, fibromyalgia or chronic fatigue syndrome
- Protect muscles by allowing for deeper stretching
HOT Class Schedule |
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