Your Body Center - Yoga, Hot Yoga, Pilates, Massage

Kay Westcott- Instructor (Yoga)

Kay worked for 15 years in corporate America before she became a yoga instructor. Having put herself through law school, Kay worked both in the legal field and as a CPA. After studying yoga for seven years, she decided to make the leap, resign her corporate job, and become a yoga instructor–one

Kay was certified to teach and mentored by Lex Gillan, founder of the Yoga Institute of Houston. She studies and trains at national conferences to stay current and maintain her fresh approach. The teachings of Erich Schiffmann and Angela Farmer have been a huge influence on her teaching style. Kay is an active member of the Yoga Association of Houston.

Kay’s approach is a simple one: she encourages her yogi students to have courage and to follow their heart, finding their own way in their practice. The atmosphere in her classes is playful and noncompetitive, bringing a nonrigid approach and an eclectic mix of styles.