Ernesto Cardenas- Massage Therapist, Instructor (Yoga, Pilates & Ball),
Yoga, Plates, & Ball: Ernesto has studied Yoga since 1996 and has been influenced by Ashtanga and Hatha styles. His classes focus on body alignment, strength, flexibility and are very challenging. His Pilates & Ball classes are intense and very methodical. Be prepared to sweat.

Massage: Ernesto initial training was at the Phoenix School of Massage with an emphasis on holistic healing. He has also taken seminars in Myoskeletal Alignment Techniques with Teri Dalton, has completed training in Thai Massage, Ashiatsu and is attuned to Reiki I / II. He continues to study additional techniques and modalities. His massages are intense and when you leave you will be relaxed and ready to face the world.