| Ernesto |
Ernesto Cardenas- Massage Therapist, Instructor (Yoga, Pilates & Ball),
 Yoga, Plates, & Ball: Ernesto has studied Yoga since 1996 and has been
influenced by Ashtanga and Hatha styles. His classes focus on
body alignment, strength, flexibility and are very challenging.
His Pilates & Ball classes are intense and very methodical. Be prepared
to sweat.
Massage: Ernesto initial training was at the Phoenix School of Massage
with an emphasis on holistic healing. He has also taken
seminars in Myoskeletal Alignment Techniques with Teri Dalton, has completed training in Thai Massage, Ashiatsu
and is attuned to Reiki I / II. He continues to study
additional techniques and modalities. His massages are intense
and when you leave you will be relaxed and ready
to face the world.
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